Friday, October 6, 2017

Broccolini Fried Rice

Last Year's Post:  Apple Strudel
Two Years Ago:    Smoked Salmon Cakes

I left any mention of meat out of the title of this recipe because you can make it with chicken, or any cooked leftover pork or steak, or go vegetarian with tofu or even just cashews.   It's very versatile.  The base recipe has rice, of course, with broccolini, eggs, snow peas, edamame and/or green peas and a very simple but flavorful sauce made from soy sauce, orange zest and orange juice.


Stir fries and fried rice are two different things.  Stir fries require that all the prep work is done in advance and then the actual cooking takes places very fast and at very high heat.  Fried rice also requires advance prep work and some fast cooking at the beginning.  But when the rice is added in the middle of the process, you press it down into the pan and then step back and leave it alone for a few minutes to crisp on the bottom.  After it's crisp, everything speeds up again.  It's important to the final texture of the dish not to rush the rice-crisping step, and it's also very important to use day-old rice because it dries out overnight and won't clump up plus it will crisp up and brown much better.


The prep work here takes 15-20 minutes, but the actual cooking goes fast so this is a good (and healthy) weeknight meal assuming you made the rice the day before.  I particularly like it served with a little chili oil mixed in for some heat, but others may prefer it with soy sauce for a milder dish.  Serve both at the table so everyone can choose for themselves.

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Broccolini Fried Rice
4 servings

Cook’s Notes
If using meat that is already cooked or tofu or cashews, sauté the broccolini in the first step as listed (without the meat) and add the cooked meat with the snow peas, edamame and liquids at the end.
If you are preparing rice especially for this dish, you'll need to cook about 1 cup raw rice. Rinse the rice first to remove some of the starch so it's less sticky when it comes time to fry. Spread the cooked rice out on a rimmed baking sheet or plate to cool so the steam can evaporate, then transfer to a resealable container and chill.

1/4 cup vegetable oil, dividedEasy Fried Rice with Chicken and Broccolini Recipe / Photo by Chelsea Kyle, Food Styling by Rhoda Boone
4 green onions, sliced on the bias, divided
1 pound boneless skinless chicken, cut into 1/2" slices (OR cooked chicken, pork, beef, tofu or cashews)
1 1/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
2 garlic cloves, finely grated or pressed
1 teaspoon finely grated ginger
1 bunch broccolini (about 6 ounces), ends trimmed, sliced in half lengthwise and cut into 2” pieces
4 cups cooked white rice (preferably day-old, long-or medium-grain)
3 large eggs, beaten to blend
1 cup snow peas, cut in half on a diagonal
1/2 cup frozen edamame or green peas
3 tablespoons low-sodium soy sauce or tamari
Zest of ½ orange
2 tablespoons fresh orange juice (from about 1/2 orange)
Chili oil and soy sauce for the table

Heat 1 tablespoon oil in a large nonstick or cast-iron skillet or wok over high. Reserve about 2 tablespoons sliced green onions; add remaining onions to oil and cook, tossing occasionally, about 1 minute. Add chicken, ½ teaspoon salt, and pepper and cook, stirring, about 2 minutes. Stir in garlic and ginger, then add broccolini and toss until incorporated. Cover and cook until chicken is cooked through and broccolini is tender, 2–3 minutes more. Transfer to a large bowl.

Heat remaining 3 tablespoons oil in skillet over high. Add rice and remaining 1/4 teaspoon salt, toss to coat, then press rice into a single layer, and cook, undisturbed, until crisped on the bottom, about 3-4 minutes. Lift a corner of the rice to see if it’s starting to turn a light golden color; if not, let it cook for a minute and check again.  When the bottom of the rice is lightly golden and crisp, stir and move it to one-half of skillet and add eggs to other half. Cook, stirring gently to form curds, until soft set and just cooked through, about 1 minute, then fold into rice.

Fold in snow peas, edamame, soy sauce, and orange juice. (This is where you should add cooked meat, tofu or cashews.) Cook, tossing, until warmed through, about 1-2 minutes. Add broccolini mixture and toss to combine. Divide among plates, then top with reserved scallions. Serve with chili oil and soy sauce at the table.




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